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11-20-2009, 08:35 AM | | | 2,546 posts, read 6,980,867 times Reputation: 2011 |
| 600) { tads = 4; } var chtm = ""; var chtm2 = ""; if (typeof adqty != "undefined") { tads -= adqty; chtm = ""; chtm2 = ""; } if (ppp == 1) tads = Math.min(tads, 3); var cdadWidth = "728px"; var cdadHeight = "90px"; var cdadSlot = ""; if (myWidth>=1200 && myHeight>=800) { if (randn3 == 0) { /* forum-top-guests1-rect */ cdadSlot = "9411201350"; cdadWidth = "336px"; cdadHeight = "280px"; } else { /* forum-top-guest1-leaderboard */ cdadSlot = "6318134158"; cdadWidth = "728px"; cdadHeight = "90px"; } } else if (tads Advertisements I have a Weight Watcher's Points Book that I bought a few years ago at a WW center and I was wondering what exactly is the Core Food Plan? There is a Core Food List in my book near the front pages but it doesn't explain how you follow that plan. Can you only eat those foods listed? or can you eat other foods listed with accordance to your alloted points and then the Core Food List Foods are unlimited 0 point foods that you can eat as well?Thanks   |
11-21-2009, 10:41 PM | | | 8,583 posts, read 16,320,110 times Reputation: 11377 |
| 3 Fat Chicks on A Diet has a good explanation of a lot of diets including this one.. I think WW is calling it Momentum now. It may be slightly different...I found it a very easy to follow diet that made it easy to cook one way for the whole family (maybe an extra side for the kids) The diet made sense to me with lots of fruits/veggies/lean meat/ and whole grains. Basically you eat unlimited Core foods (til satisfied) and in addition you can have 35 point per week of any food. You can save them for a big dinner out or spread them out more. There are a few more rules about cereal/potatoes/grains that I am fuzzy on. I think only one core cold cereal a day.  |
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